Strength & Conditioning
Recognizing the importance of overall fitness and injury prevention, the Rider Development Program places significant emphasis on building mental and physical strength and conditioning. Skaters are guided through exercises that target key muscle groups, enhancing their power, stability, and endurance. Additionally, customized stretching, mobility, and yoga routines are incorporated to improve flexibility and reduce the risk of injuries, ensuring that skateboarders can skate with confidence and resilience.
To maximize performance on the board, participants in the program are provided with personalized training regimens tailored to their specific needs. These regimens encompass a range of exercises and drills targeting strength, conditioning, agility, mobility, and balance. By systematically improving these aspects of physical fitness, skateboarders are empowered to push their limits and achieve optimal performance levels.
The Rider Development Program focuses on honing the existing skills of skateboarders, helping them refine their techniques and elevate their performance to new heights. Through specialized training sessions, experienced coaches and mentors provide valuable guidance, offering insights and strategies to enhance skateboarders' abilities in preparation for contests.
Wellness & Recovery
The program recognizes that a well-balanced and nourishing diet is crucial for skateboarders' overall well-being and performance. Participants receive guidance on nutrition, learning to make informed choices that support their physical health and recovery. By emphasizing proper fueling and hydration strategies, the program enables skateboarders to optimize their energy levels and enhance their recovery processes.